Bikram Yoga
 

 
 

Bikram Yoga

Bikram Yoga is The Original Hot Yoga.  Each class is 90 minutes in length and includes 26 postures and 2 breathing exercises.  We practice in a heated environment of 105 and 40% humidity.

Bikram Yoga “systematically works every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function" (Bikram Yoga).

All over the world, millions of yogis have experienced the positive and far-reaching effects of Bikram Yoga including: increased range of motion, sharper focus, and even "reversed effects" of aging.

 
 
Bikram Yoga Durham offers hot Vinyasa Flow on Tuesdays and Thursdays in Durham, NH.

Inferno Hot Pilates

Inferno Hot Pilates is a high intensity, low impact workout using Pilates principals.  Your entire body will thank you!   Results are FAST!  Each class is 60 minutes and practiced in our hot room to music.  Environment is approximately 95-98°F and 40% humidity.

Inferno Hot Pilates, or IHP, is a 60-minute intense cardio workout conducted in a 95-degree studio. | Bikram Yoga Durham

Hot Vinyasa Flow

Hot Vinyasa Flow is an intentionally-ordered series of poses that flow easily into each other, and increase flexibility and strength, while quieting the mind.  Each class is 60 minutes and practiced in our hot room to soothing music.  Environment is approximately 95°F.


Learn more about what to expect at your first session. Click here.